Diabetes-Friendly Menu Planning Ideas For Seniors' Care Providers

Seniors' caregivers who attend to diabetes patients understand that meal preparation and food selection need special attention.

Diabetic patients cannot simply eat whatever they like. They have special diet to follow.

The problem that they face when they need to prepare their meal is they could not find the foods that they need.

So how do we solve this problem?

Early Planning

When you plan menus in advance, you can save a lot of trouble. With planning in hand, you can get the ingredients to make the meals ready in the kitchen. One mistake people make is they don't plan ahead.

It is a good idea to stock some diabetes-friendly staples in the house. This allows the diabetes patients to prepare their own meals if they have to.

Prepare Your  Kitchen Storage

Every one has its own unique preference when it comes to food. So, make sure you understand what the diabetes patients like to eat.

The following are some menu plannnig ideas for those who work in caregiving centers.

• Choose reduced sugar jellies and jams.
• Go for low-fat dairy items, such as 1 percent milk and cheese.
• Get lean meat. Use tofu sometimes.
• Whole grain pastas. Don't use plain wheat. Other alternatives such as brown rice, oats and barley can be part of diabetes-friendly menus.
• Solid white canned tuna (or salmon) packed in water is best.
• Heart-healthy cereals such as Cheerios and high-fiber mixes.
• Use garlic powder or onion powder instead of salt for flavoring.
• Stock lots of fresh fruits and vegetables which comprises the bulk of a healthy, diabetes-friendly diet. If fresh vegetables are not suitable for storage, you can choose frozen ones. Make sure they are low in sodium.
• Dry or canned pinto, black, kidney, and garbanzo beans. Get rid of extra salt off canned beans by washing them with water.
• Use healthy cooking oil like olive oil.

Although it can be time consuming to prepare meals for those with diabetes, but it is still worth it. Having an array of healthy food options on hand will help you fix diabetes-friendly without fuss.

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