Have you ever dreamed of having a flat belly like Gwen Stefani or Ryan Reynolds? When it comes to a flat belly, you need to work out and increase the intake of proteins.If you want to see fast results, try interval training. Working out on…

It's not everyday that you run into someone who has had a lifelong commitment to health and fitness. There are numerous men and women who are extremely unfit from an early age and others who may have been in good physical condition at one …